Why am I tired all the time?

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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11. Get your Testosterone levels checked.

- Raw dairy

- Red meat

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

13. Don't listen to sad music.

Your gut will thank you.

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Cheers!

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

- Fruits

It's the main fuel source for your brain cells.

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8. Consume electrolytes after waking up.

- Honey

Low energy is primarily associated with low T levels in men.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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